What Not To Say

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What Not To Say

You know what I hate being asked?

“Why is your anxiety so bad today?”, or “What’s causing your anxiety?”, or “Why is today so hard?”

If I knew the answers to any of those questions I’d probably be a lot better off than having to tell someone, “I’m sorry, my anxiety is really bad today.” or “I’m not doing very well today.” It’s the downside of being so self-aware. I understand that when my anxiety is particularly bad or my mood is swinging particularly low, it means I’m probably being difficult in my relationships. Because my mental health is not anyone’s fault, I don’t like to punish people when I’m having a bad day. So I say “I’m sorry” when I realize that’s happening, and then I get the questions. Suddenly I feel like, not only am I being disruptive in my relationships, but I need to know and be able to put into words the reasons why I feel the way I do, why I act the way I do. I suppose I’m fortunate for the times people ask the questions. At least that tends to mean they believe me. It’s even harder to apologize to someone for something I can’t control and have them think I shouldn’t be using my mental health issues as an “excuse”.

You know what I hate to hear?

“You should take fish oil.” or, “You should make sure you’re getting some exercise everyday.” or, “You should cut back on your (insert person’s pet toxin of choice).”

I might smile and nod while you tell me these things. I might offer that I exercise as often as I’m able, that I take the recommended supplements. I might outline the many ways in which my eating habits are above and beyond the average. I might even understand that you’re trying to help me because you care. I might remember to appreciate that.

But what I feel is responsible. I feel as though if I could just exercise more, find the winning supplement combination, be just a little more exacting with my diet… if I could just do the One Right Thing than all of this would go away. I’d be cured; no more anxiety, no more mania or depression. Just me and the perfect blend of fish oil, exercise, and whole grains.

I feel the blame you are assigning with your words. I feel the fault of my mental illness being laid at my feet; I am helpless to prevent myself from shouldering the load. If I only I could do more, try more, research more. If only I worked harder, I could be well.

I know that these are not the things you mean for me to feel. I know that you mean well. When I am at my best I am able to trust your intentions. And so…

You know what I like to hear instead?

“I’m sorry, is there anything I can do?”

Nine times out of ten the answer will be no. No, there is nothing you can do that will take away this anxiety. There is nothing you can do that is going to convince me in this moment that all is right with the world. There is nothing you can do to restore peace to a very troubled soul.

Except…

Except for the one thing that you just did, which is to tell me, through your question, that you acknowledge that I am being truthful about my state of mind and heart, and that you are willing to support me in the moment of my distress; that you do not assign blame but you are willing to share the burden. I won’t need anything from you, except to know that you are there when it is hard as readily as you are there when it is easy.

Fearing the Foolish

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Fearing the Foolish

I wish I’d spent more of my life looking foolish. As silly as it sounds, in a life filled with glaringly bad decisions, this is my one regret. I wish I hadn’t been so afraid to spend a little time looking foolish.

Sometimes I lay awake in bed at night and watch my daughter sleep, snuggled up close to me in perfect contentment. I think about all the things I want to teach her, about this whole big world and the little pieces of it I’ve seen. I don’t just want her to have more opportunities than I had, I want her to be a better person than I have ever been able to be.

I don’t want her to be afraid. More than anything I don’t want my fears to become hers.

I paused to wonder the other day what my life might look like if I hadn’t been so afraid all of the time – afraid to fail, afraid of not being in control (and actually showing it!), afraid of feeling uncomfortable and, most of all, afraid to look foolish. There are so many things I didn’t do, journeys I didn’t go on, because I was afraid of one of these things. I’ve spent so much time worried about what other people were thinking about me, concerned about how I looked to the passersby, perfecting and presenting this canned image of myself, that I’ve missed more chances than I’ve taken.

I didn’t spend a semester of high school at sea, despite my love of sailing, because I was afraid of getting seasick going through the Panama Canal. I skipped my high school graduation because I was afraid of walking across the stage in front of all of those people. I’ve never learned to ski or snowboard, although I love the idea of it, because I worry about falling and failing and looking foolish in front of whomever takes the time to teach me. I haven’t allowed myself to be taught any number of things, in fact, because I was afraid I wouldn’t look good learning how to do them and I wouldn’t master them quickly enough to impress those around me.

I haven’t played games at parties because I didn’t know how to play them. I haven’t taken fitness classes, worn bright colors, sung at an open mic, traveled by myself, taken big and bold chances, and so, so much more, all because I’ve been afraid. I’ve missed opportunities to work with a band or begin one of my own because I was afraid of what I would sound like while learning something new. I closed a profitable company because I was afraid it would fail. I’ve turned down business offers because I was afraid to try. I have lost chances to meet people, gain knowledge, learn skills, and live a truly full life.

More than addiction, more than failed adventures, more than any instance in which I said “yes”, I am haunted by the regret of all of the times that, out of fear, I said “no”. This sort of half-lived life is not what I want for Mabel.

And so I am learning to say “yes” when I want to say “no”, because that little girl is going to grow up with her eyes fully on me and she’ll do what I do more than what I say. I’d rather her see me try a hundred things and fail at all of them than let her watch me sit and do nothing at all.

For her to be better than I’ve ever been, I have to be better than I thought I could be.

Even if that means looking foolish.

The “Christian” Reaction

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The “Christian” Reaction

I have been saddened, confused, and often disgusted by the Christian reaction to the struggle for equality taking place in our nation. I say “the Christian reaction”, though I know many Christians who strongly support equality, because those who protest the rights of others seem to be those that the world hears. I say “the Christian reaction” because, with some exceptions, our churches and our leaders still pride themselves on their staunch stance of disapproval and their willingness to say “the unpopular thing.” In so many churches the ability to rise above ideas like tolerance is worn like a badge of honor, and those of us who enjoy the world with a softer and milder approach are thought to have fallen victim to approval seeking behavior, lacking in the strength to stand against popular opinion.

What arrogance is it that these people never stop to ask themselves if it may be they who are wrong.

It saddens me that there is a world of people convinced that they are hated because of who they choose to love. Many would say “I hate the sin, not the sinner.” Having been on the sinner side of the equation I can assure you, hate feels like hate no matter what part of me it’s directed at.

It saddens me that an entire population of people is being made to feel as though God is only accessible to them if they are willing to set aside a piece of themselves to reach Him, a theology without precedent in Christ. Let me be clear, if your only interest in my soul is outlining the sin within it; if you feel like you need to tell me, “God loves you but not your sin”, or you want to sit with me and share the scriptures that tell me where I’m in the wrong without a solid foundation of mutual love and respect between us, you are not adequately showing me a loving and accessible God.

I am confused by a church that taught me for years that the most important role we Christians play in this life is to bring the love of Christ to an unbelieving world, that souls claimed for God is our greatest success, and then alienates an entire population of the world with talk of hate and division.

I am confused by a church that demands freedom from state and government influence and intrusion, but meddles in government affairs with lobbying and protests and boycotts and public statements of position on topics not at all the affair of the church.

Speaking of affairs, I am confused by a church that does not protest the laws of divorce as an attack on marriage. Call me simpleminded but isn’t the ending of a marriage more of an attack on the institution than a wedding?

I am confused as to why Christians feel they own the idea of marriage – I’d be willing to bet that people were getting married many, many years before there was a Christian theology to practice and preach at those of us who are doing it wrong. I am confused by how a wedding of people who are strangers can undermine your own marriage, how any declaration of love can impact the institution of marriage as a whole.

And, finally, I am disgusted: by the hypocrisy and the doubletalk running rampant within so much of the church; that so much attention is focused outward when so much needs work on the inside. I am disgusted by the lies these Christians tell themselves, by the scripture tossing that is used to defend a bigoted and hateful position. I am appalled that the modern day Christian uses their Bible to rob others of civil liberties in the same way that those who went before them oppressed women and enslaved minorities.

I am disgusted that, no matter how many times it’s said, these Christians cannot understand (or do not care) that they are hurting people; their behavior and protests and angry letters and Facebook statuses and viral memes are all causing actual pain to actual people who have done nothing to deserve the onslaught that is the Christian attack.

The truth is you cannot convince a population of people how wonderful and loving God is by actively protesting their civil liberties and meddling disapprovingly in their very personal and very real matters of the heart. The truth is that showing people a wonderful and loving God is the only Christian public service that really matters at all.

The only hope I can offer is that there exists a different kind of Christian from the one described above. There is a body of believers that, together, builds a church of the spirit focused on communion. There is a movement of love quietly sweeping the nation. It is my belief that the power of love is greater than that of hate. It is my fervent prayer that someday soon the voice of this movement will drown out that of a church too far gone from the model of Christ.

It’s Not Addiction; It’s Alienation

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Looking_is_not_Seeing__by_magda_polandLately life, with every up and down, kindles in me the desire for a drink.

It’s not as cut and dry as just alcoholism.
It’s not just wanting a drink for the rum’s sake, not just the liberation of carefree numb.

It’s wanting to be normal.

It’s a longing for escape, but not the expected kind involving a hangover; it’s longing for an escape from being different from the rest, from standing out.

It’s not addiction; it’s alienation.
It’s not that I want a drink, it’s that I want to fit in.

Alcohol is everywhere. It is everywhere. It’s not just in store coolers and bar room windows. It’s not just in television commercials. It is in nearly every conversation, in almost every invite. It is in most great stories and in many anticipations. Alcohol is everywhere. It’s out making new friends, buying new clothes, and planning exotic vacations while Alcoholism, well, isn’t.

I remember a different me. It’s possible the me I remember isn’t actually who I was, but I remember a bright crowd of laughing friends, seemingly endless adventures, and anticipation for things to come. I remember, of course, that there were days long hangovers and heart wrenching dramas; near misses and close calls. I remember all of the reasons that I can’t go back there, but I also remember that it wasn’t always a terrible place to be.

I thought the farther away I got from the scene I left behind, the farther removed I’d be from the lifestyles of alcohol. I thought that it was just me that looked intently forward to a drink at the end of the work day. I thought I was the only one who believed life was better with a drink or two, or, at the very least, that I was. I was wrong; it’s not just me, it’s everywhere.

Instead of feeling comforted by this realization, I feel isolated.
It feels like everyone has a comfort food but me.
Where’s my apple pie?

Let me be clear: I don’t want to have a drink, I want to have a substitute.

Well, that’s not entirely true. I do want to have a drink, I don’t want to have a relapse.

While others are making new friends in the comfort of nerves-softening beer, unwinding at the end of a hard day with a warming red wine, or marking celebrations with a risen glass, I… well, I’m at home playing mommy… and remembering who I used to be.

Midnight Intuition

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Midnight Intuition

Ever have one of those moments where you think “Yeah, this kid is awesome but I don’t know what God was thinking… she’s got zero chance of coming out of this childhood unscathed.”

This evening I escaped from my bedroom and went to stand in the silent downstairs and be alone with the idea that maybe I should never have had a kid; that this was a very, very bad idea. Not because I don’t adore her, or because I don’t think she’s the most amazing thing I’ve ever seen, but because there’s no way I’m going to get it right. She is this amazing treasure, this tiny gift, and I am known for fucking things like that up.

Tonight she was a little fussier than usual. I’ve been dealing with a lot more anxiety than normal. “She’s very intuitive, you know, she’s affected by your emotions,” my mother tell me, every well meaning woman seems to tell me, “if you’re stressed she’s going to pick up on that.” She wouldn’t stay asleep tonight, kept waking up. She was too full to feed again and nothing else seemed to work. I was frutrated. Jason took her downstairs. My anxiety grew. She was down there crying some time later so I called them back. Jason handed her to me as I uttered a frutrated “for fucks sake!”. Mabel was crying and not easily comforted. A quick offer to nurse was refused, a more insistent offer rejected. Anxious, stressed, irritated… “Mabel, I just can’t handle this okay, I just can’t!” She began to scream like I have never heard her scream before. Inconsolabe, wounded, broken screaming. She’s intuitive, she can pick up on what I’m feeling. There’s no way I’m going to do right by her. She’s this perfect gift, this tiny little treasure and I have no idea how to not fuck that up. She’s sleeping now, finally, but I’m shaken.

I asked my doctor for zoloft but I’m scared to take it. I bought every supplement ever suggested for the baby blues today, or at least the amount on the receipt would seem to indicate such, but it’s too soon for it to work. I keep a tiny bit of marijuana in the house for just this sort of endless anxiety emergency but can’t bring myself to smoke it; I’m dealing with a diminishing milk supply and I read smoking pot can make it worse.

I’m afraid to hold her, I feel guilty when she cries. I’m certain she’s reading every mood and responding, insulted. I think I should just switch to formula to ease my stress and anxiety and allow for a bit of a buffer between us. I wish I’d never heard, never known, how easily she can pick up on what I’m feeling.

This little perfect gift, my tiny little treasure…I’m terrified I’m going to fuck us all up.

Mama’s Crazy

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Mama’s Crazy

I want to be the mom that encourages her kids to flavor cereal with honey, that has kids who’ve been raised to prefer books over television, that has a cupboard full of herbs and tinctures and the know-how to use them. I don’t want to be a crazy mom.

I sometimes feel very confident that I’m going to be just the kind of mom I want to be. I thought of this as I ate a bowl of cereal flavored with honey this morning and, again, as I prepared a homeopathic remedy for my infant daughter’s gas. Our house is filled with wholesome foods and we believe in sitting down together for a home cooked dinner at night. We started reading to Mabel weeks ago and she loves storytime. My cupboard is full of tinctures and herbs and I’m coming along in the know-how department.

Sometimes, though, maybe even more of the time, I am convinced I’m not going to escape bringing my own brand of crazy into motherhood.

I feel guilty for every moment that she’s awake and not being somehow entertained or interacted with. I worry that we don’t go outside enough and feel guilty for the lack of motivation to do so. I feel personal responsibility when she fusses too much to allow someone other than me to hold or comfort her. I feel horrible and question my decision to stay at home with her when I realize just how hard of a time I’m having being one-on-one with her so much of the time. I feel terrible when my husband has to work half days during the week so that he can provide me with some relief, and worse still when I find myself resenting his ability to come and go as he pleases. I second guess my decision to go back to work one day a week, convinced I’m going to do some sort of irreparable damage. I’m already worrying about what will happen when my daughter finds this blog and finds out all about me. I tell myself all the time that I should be much better at all of this.

Although I have yet to fully accept the diagnosis as accurate, I worry that I’m going to bring the highs and lows of bipolar living into motherhood. There are some days where all I can manage to do is the bare minimum; rock the baby, feed the baby, change the baby. Yesterday I watched five episodes of my favorite guilty pleasure TV show and kept the baby alive, but didn’t bother trying to tackle the mess in my house, to answer the phone, or to seek out an adventure for Mabel and I. Today’s a little better but some days are a little worse. No one can tell for sure what tomorrow will bring. I worry that my old method of coping with whatever is broken in my brain – alternating hibernating cycles, where I hide on the couch and do the bare minimum, with productive cycles, where I get everything done – isn’t going to work now that I’m a mom. Sure, Mabel is mostly content to snuggle on the couch all day now but that won’t last much longer. I worry that, without the coping mechanism that I perfected over the years, I might lose control of my moods. I worry that Mabel will have memories of a mom who is depressed and lethargic for a few days every now and again and that those memories will tarnish any of the good stuff. I worry there won’t be enough good stuff.

There’s so much to worry about, so much of the time. I understand that much of this is normal new mom stuff. I accept that some of it is the hormonal veil of postpartum blues. Yet I also acknowledge that some of it could very well be real and deserves my attention sooner rather than later.

Still, even after a day of low emotion where I can barely muster enough voice to greet my husband when he gets home, Mabel’s toothless, soundless giggle can pierce the fog and I find myself grinning in response. There’s just no joy like kissing her sweet smelling, milky mouth when she finishes nursing; there’s no contentment like the weight of her head pressed to my shoulder and against my neck as she snuggles to sleep.

I’m afraid of our future, but I keep trying to remain in our present. The truth is, I can’t guarantee what kind of mom I’m going to always be and what kind of memories Mabel is going to have. I remind myself of simple truths: to take each day one at a time; that taking time to take care of me will help me to be a better mom; that if I do what I can to make the best of the good times, maybe Mabel will forgive me a few bad times.

Sugar is the new wine

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Sugar is the new wine

Sugar is the new wine.

The only problem is it doesn’t exactly have the same affect. There is no succession of relief: one truffle may temporarily calm the nerves and help me catch my breath, but two won’t improve my mood and make me warm and fuzzy, three won’t bring out the stories and the jokes, four has no impact on my sex life and five doesn’t guarantee a great nights sleep.

Sugar is the new wine if wine sucked.

Just like wine, however, sugar comes with a set of problems all it’s own. It may not make me act a fool and then black out only to wake up in the morning wondering what I did and who I pissed off, but in a hormonally charged time such as this whole postpartum chapter, it sure isn’t doing me any favors.

I’ve been reading some blogs of women who discovered themselves struggling with the baby blues, and have found myself encouraged by their stories of postpartum depression in varying degrees; reading about how they felt, what they experienced, and how they moved past it has made me feel remarkably normal.

It’s not that I want to leave my baby in the trunk or anything, I’m just a little down lately. I’m more than a little irritable, especially with my husband, and downright resentful of what I irrationally perceive as his ability to come and go as he pleases. The house and it’s endless to do list is overwhelming and depressing, my lack of independent time is maddening, and I’m damn sick of wearing maternity clothes.

Do I need to point out that cultivating a sugar habit is counter-productive to getting into my former wardrobe?  The more fudge I eat the less I want to look in the mirror, nevermind abandon my pajamas for anything threatening an actual waistline.

I’m a big believer in getting a handle on moods like this one before they take over. So, after a few days of research, I headed off to the natural food store with a few questions and shopping list in hand.

The resident herbalist at the store, after offering some tips for various herbs and supplements, said “And make sure to stay away from sugar, that’s probably the most important thing of all.”

The good news is that after two days of St. John’s Wort and a homeopathic remedy, Sepia, I’m feeling like I’m coming back up a bit. Blah, blah, blah, I’m going to live. The real question though is,

Man, can’t a girl be addicted to anything these days?!

Becoming Mom

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By the time I go to bed at night, every night, I am tired both physically and emotionally, overwhelmed with the work of parenting a newborn and guilt ridden at the thought that I’m no longer fulfilling the role of wife and homemaker as well as I once did or as I feel I now should be able to again.

Our lovely Mabel Quinn is two weeks old today. I’ve been holding myself to this strangely high standard of recovery and return to normalcy. Intellectually I can acknowledge that, at two weeks postpartum, I’ve barely recovered from the c-section and shouldn’t yet have any expectation of proficiency as a new parent or the full return to my role as wife as it was prior to birth. Emotionally, however, I feel I’m letting my husband and new daughter down by not being better at this yet. I’ve convinced myself that I should be able to keep the house clean, have dinner ready, get some exercise every day and keep myself looking good, all while parenting our new daughter perfectly.

My excessively high standard for recovery and proficiency doesn’t take into consideration, of course, most of my new reality. Mabel, for all her breathtaking loveliness, is what you might call a “high needs baby”; she doesn’t fuss or cry very often, but she also doesn’t want to be put down. She’s going through a growth spurt that has her nursing about once an hour and, even when her doting daddy is home, only Mommy’s arms seem to do the trick. Seems I didn’t factor a third personality into what I envisioned during my pregnancy as the Great Postpartum Return to Self.

Of course, that isn’t all I forgot to take into consideration when making plans to “get my Self back” after pregnancy. I didn’t know well enough to acknowledge that the “Self” I thought I was returning to was no longer going to exist after Mabel came. There is no Me to go back to, there is only the Me that I am becoming. This, of all things, is something I have experience with – redemption, reinvention. I need to remind myself of the process, to remember to be kinder to me as I transition into yet another facet of Self.

I acquainted myself with some of the ins and outs of postpartum depression during my pregnancy. It’s not that I necessarily expected to have some trouble after giving birth, but as a person prone to depression and anxiety, I thought it was important to be educated. I think it would be fair to say that, instead of assuming everything would be fine once our little one arrived, I gave myself permission to not be fine if that was, in fact, what ended up happening.

I check in with myself from time to time, consider some of the difficulties I might have had that day and try to evaluate them rationally. I’m prepared to call a doctor should I need to, but every time I assess where I’m at I realize just how okay I am.

The evening hours are hard, it’s true. My arms are tired from baby loving – frankly, so are my boobs – and I’m worn down. Jason is home and I watch him fending for himself, for the both of us, in the kitchen and I feel some guilt. I look around the house and wish it were cleaner or neater, or that I was.

Yet, something incredible happens every night once we are in bed. My sweet two week old daughter snuggles up against my side to nurse happily as she drifts off to sleep. I smile at her and watch her contentment for as long as my eyes stay open and then I, too, drift off to sleep. We awaken a few times throughout the night – to shift position, to burp, to comfort or snuggle – and each time I stare at my sleeping husband and marvel that, despite whatever may have happened during our days, here we all lay at night, a contented and peacefully sleeping family, caring for each other as we are able and as we should.

Morning comes and Mabel and I get up to face our day while Jason is at work. We share smiles and songs, alternate snuggling and sleeping and discovering the world together. Sometimes a new bit of the house will get tidied or cleaned, sometimes it won’t. Sometimes the day is just rocking and nursing and napping and silly TV shows to entertain me while Mabel goes about the business of growing.

And when the evening comes with it’s challenges, I check in with myself to make sure I’m still okay, only to realize I’m more okay than I’ve ever been before. And while Mabel grows and changes so do I. I’m becoming a new Me, finding a new Self. And the new truth of this Self is that it’s really not about Me so much anymore. Everything is different. Perfectly and wonderfully different. 

To be or not to be? Bipolar, that is.

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I find myself consistently questioning the diagnosis of Bipolar 2 that I readily accepted in December. I think, in part, because so many of the symptoms seem to have resolved themselves beneath the balm of pregnancy hormones. It’s fairly rare for me to find myself fighting, and eventually giving in to, the urge to sequester myself to the couch for several days in a row. It’s even less common to suddenly be battling the racing thoughts or confusion, or to find myself telling five different stories at once.

As those frantic feelings of go-go-go become a part of the past, along with the despairing funk that led to days of internet streaming marathons curled on the couch, my memory of them begins to fade. I look back and think things couldn’t have been all that bad, I accuse myself of over-dramatizing my mood swings and chasten myself to stop making excuses for defects of character and personality which are able to be overcome through hard work and willpower.

To me Bipolar 2 still feels like one of those diagnosis’ designed to sell pills – like restless leg syndrome. It’s like this clinical word to define my personality, “He’s introverted, that one’s extroverted, and she’s Bipolar.” I mean, sure, if you read the list of characteristics used to describe people with Bipolar 2, most of them fit me well. I also find that lists of Piscean characteristics describe me well. Once I read a paragraph that discussed personality traits of folks born to entertain, that list described me pretty well too. Centerstageitis? Is there a pill for that?

It’s not that I don’t believe Bipolar exists, because I do. I’ve read all kinds of accounts of Bipolar 1 individuals who have lost touch with reality through manic psychosis and then attempted suicide time and time ago due to depression. I believe it’s a serious disease that requires medication and, from what I understand, lifelong treatment.

But Bipolar 2? The “it may not be bad yet but it’s going to be” version? It just feels like a crutch for moody people. They sell it well though, “If you go untreated your Bipolar Disorder will progress until you become Bipolar 1. This is irreversible. If you continue to remain untreated you will eventually be institutionalized or will commit suicide.” It’s like the worlds greatest advertising gimmick ever: “Believe what I am telling you and take the medication I prescribe or you will slowly lose your mind and die.” There is no medical test to prove the diagnosis though. I must simply believe what I am told and act accordingly.

Man, it’s worse than religion.

The whole topic is on my mind because I have actually been having a couple of really low, low energy days. The idea of getting dressed is exhausting, the thought of food is dull, and nothing seems quite as awesome as sitting solo on the couch with my laptop. I tried today to get some work done in the baby’s room, to motivate myself to cook a meal for my partner, to maybe clean the kitchen. None of it happened. I managed to take a shower and, thanks to that, I feel mighty accomplished. I’ve been dealing with strange anxieties and fears, too. My partner isn’t really happy and is going to leave me, I’m going to get in trouble at work, I’m never going to be able to maintain the quality of my life. Just as I was really about to start feeling badly about myself and my inability to get motivated and stop whining I remembered, “Oh yeah, this happens sometimes. If I stop fighting it and just give in for a day or two it will go away again.”

But to believe that the problem is a cycle of behavior based on chemical imbalances is to believe the diagnosis. And to believe the diagnosis is to accept the treatment, which is what I can only envision as a lifelong battle with medication and side effects. It’s almost easier to let myself believe that I am lazy and without willpower.

So, I guess with this, like religion, I’m just going to refrain from making any decisions about what I fully believe just yet.

The View From The Sidelines

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What makes someone want to get sober? What is it that makes somebody finally say “enough is enough?” Is it getting caught enough times? Is it the consequence of being found out? Does it really have to take coming to a point where there are no more second chances? Does one really have to find their rock bottom before deciding to truly give sobriety a chance?

When I got clean it was because I had no where else to go. I’m grateful that my bottom wasn’t as low as some, and that I still had family to care enough to help. I don’t think I would have seen myself into a facility, I needed someone to take those steps with me. Still, I had reached my bottom by the time I was ready. While most moments in my life eventually blur to black, I can remember with unusual clarity the hours before I called my mother.

While I was once known for my strong skills in the service industry, I had burned enough bridges to become unemployable in the restaurants and bars close enough to walk to and I had never replaced my car after the DUI incident a couple of years earlier. Rent was due and I had no job, no chance for a job, and no one left to borrow money from. I had $40 to my name and was on my last pack of cigarettes. Soon I would have to choose between replenishing my dwindling cocaine supply or another couple of packs of parliament lights. I had no food but I was an anorexic with a cocaine habit, food was hardly a consideration.

I sat in my beautiful, well furnished apartment (remnants from loftier days) and considered my options. I read the personal ads of obvious call girls in the Dallas Observer and imagined myself as one of those girls. I tried to figure out the specifics of how that would work – would they come to me? They’d have to, I didn’t have a car. Could I be sure of my own safety if I allowed strange men looking for sex in my door? How could I be sure I wouldn’t get arrested? It felt too risky. I paced around my apartment, chain smoking cigarettes that I couldn’t afford to waste. I thought about Harry Hines, the street that I heard people went to for prostitutes. Sex meant nothing to me, it hadn’t for years, I didn’t consider the moral implications of working the street, cocaine was my new God. Still, despite a polished urban veneer and a hard edge, I was just a country girl in the big city. I believed all those stories about pimps and violence. I could take money for sex, but I was afraid of getting hurt in the process. And jail, I was terrified of jail. I felt sick but by then I always felt sick.

It never once occurred to me that there were government programs for the destitute. I never once thought about food stamps or agencies that offered housing assistance , job placement, and the like. I have to believe that it was God that kept those thoughts from me because if I had been able to think of any possible way to stay alive, out of jail, and on cocaine I would have taken it.

I waged this internal battle for hours. I tried to think of every possible way in which I could safely sell sex – which had become, in my mind, the only way to earn the kind of money I needed. No matter how many scenarios I came up with, I couldn’t find a way to become a prostitute without the risk of serious injury (because while I welcomed the idea of death, even the thought of pain was unbearable to me) or time in jail.

Hours. This went on for hours. Of course, long story short, I ended up in rehab. The point , though, is that even when my entire life had come down to the choice of prostitution or rehab, I still tried my best to find a way to choose prostitution. I’m grateful it never came to that for me, but I’ll never forget how close it did come.

What about lying? What does it take for an addict to stop lying to the people trying to help them? More importantly, how does an addict stop lying to themselves? When does the truth get easier to bear? When does an addict truly begin to understand how to protect themselves from their worst enemy – themselves?

It took me a long time to stop lying, to other people or myself. Sometimes I’m still not good at telling myself the truth, which is when knowing how to protect me from me and having a solid support network is vital. I think that the hardest thing about getting and staying sober is learning to accept blame and responsibility; owning your mistakes and your weaknesses is hard for everyone, but harder for addicts who have made a social art out of victimization.

I lied myself into my first and, God willing, only relapse. I told myself that I could drink casually and responsibly. I led myself to believe that God intended for me to be able to have a healthy relationship with alcohol as a sign of my complete healing – my drinking could only serve to bring glory to him. It is truly masterful the way addiction can trick a brain, in the most rational manner possible.

For a long time it seemed I was right. I was able to keep my drinking seemingly healthy and controlled. I was more than capable of having just one drink, of keeping my boundaries intact, and I was proving it more and more often. So confident was I in my self-control that I stopped paying attention to it. I was normal and healthy and no one would dare to think otherwise. I was fine – until I wasn’t.

A drink every couple of weeks turned into every weekend turned into a few times a week turned into binge drinking turned into every night drinking. I had listened to the cunning voice of my addiction over the voices of wisdom that surrounded me and I was in active addiction once again, blacking out more often than not only to awaken the next day hungover and trying to manage the damage.

I quit drinking almost nine months ago. I learned almost as much from relapsing and returning to sobriety as I did from rehab itself. In rehab I learned how to conquer addiction, in relapse I learned how to conquer myself.

I have learned so much over the last four years. I have acquired so many of my own answers. Yet, in my next chapter of life, I realize I still know so little. I haven’t yet learned how to make an addict want to be well. I haven’t begun to understand how to let the experience of my addiction sufficiently convince another to choose a better way. I have only found the answers to my disease, not the cure for disease itself, and suddenly, as my youngest sister sits on the fence between addiction and sobriety, it’s the cure that seems most important. I have not felt helpless in a long time, but I feel helpless now.